Raw mangoes adorn the market with Boishakh. The taste of raw mango can bring us relief in intense heat. Raw mango sharbat, chutney, dal, bharta, many other items are eaten with mango. Apart from taste, raw mangoes are also very beneficial for health.

The lutein and zeaxanthin content in raw mangoes are very useful in maintaining the health of the retina of the eye. Besides, vitamin A is very important for eye health. Even, raw mango helps to escape from the heat wave of summer. Experts say that the potassium present in raw mango helps to keep the body cool in hot weather. Other benefits of eating raw mangoes are-

Boosts immunity: Rich in vitamin C, vitamin E and multiple antioxidants, raw mango benefits the body in many ways. These ingredients work to increase the function of white blood cells in the body. As a result, immunity increases. For those suffering from diabetes, raw mangoes are especially beneficial. Besides, this mango keeps the liver healthy. Chewing raw mango increases bile. It also works to eliminate intestinal bacterial infections.

Keeps the body cool: Keeping the body cool is a challenge in summer due to the intense heat of the sun. Experts say, this fruit reduces the risk of heat stroke. Besides, raw mangoes are also very effective in filling the deficiency of sodium chloride and iron in our body. The potassium in it works to keep the body cool from the inside. As a result, sweating is reduced. Fatigue also decreases. People suffering from heartburn, nausea, liver problems can eat this fruit.

Helps in weight loss: Raw mangoes can also be beneficial for those trying to lose weight. Raw mangoes are much lower in calories than ripe ones. Due to which weight loss is easy. Experts say that raw mango helps in digestion. It cleanses the intestines and relieves constipation. This raw mango is also effective in removing acidity, constipation and indigestion.

Eliminates itching: Almost everyone suffers from the problem of excessive sweating and itching in summer. Many times rash or allergies appear on the skin due to excessive heat. It is easy to get rid of this problem by eating raw mangoes. Because, some beneficial substances present in raw mangoes help to get rid of scratches. But it should not be consumed in excess.

Good for skin and hair: Raw mangoes are good for skin and hair. Sodium chloride and iron are removed from our body due to sweating in summer. If you prepare and consume raw mango juice, it may be possible to overcome this deficiency. Antioxidants in raw mangoes work to maintain the glow of skin and hair.