Many people nowadays avoid using it in cooking to maintain good health. Those who want to lose weight also do not want to use oil in cooking. According to experts, there is no alternative to cooking with less oil if you want to lose weight, control sugar or avoid cholesterol risks. According to them, the less oil and spices used in cooking, the easier it is to stay healthy. But is it possible to cook without oil? Definitely possible.

In that case, you can know some tips.

Cook with curd
Oil is needed to cook meat and fish. But if fish or meat can be marinated with curd then cooking oil is not required. If it can be marinated overnight then the gas will be saved and the food will be delicious. You can cook any vegetable except fish and meat in the same way.

Cook in steam
Nowadays there are various types of steamers available in the market for steam cooking. You can steam them if you want. If not, you can also steam it in a rice cooker. If not, boil water in a pan. Place the bowl on a stand over it and boil everything. If you cook in this way, the nutritional quality of vegetables will also be correct. Any food that is steamed will not require oil.

You can also bake or roast
No oil is required for cooking in the above two methods. However, those who want to cook with less oil can also brush with oil. In this case, brush oil on vegetables or fish and bake. You can also roast if you want. If baking or roasting in the microwave oven, place parchment paper on the bottom of the baking tray. Then the food will not stick. However, special care should be taken to cook on this parchment paper