Mental health is an important part of our overall well-being. Depression and anxiety have a huge impact on mental health. Many people take medicines regularly as prescribed by doctors to relieve depression. Long-term use of drugs can have negative effects on health. There are certain drinks that naturally help in relieving depression and maintaining good mental health. For example-

Chamomile Tea: Chamomile tea is well known for its calming properties. Antioxidants in it help reduce inflammation. Apart from this, this tea aids in good sleep which is essential for mental health.

Green Tea: Green tea is rich in L-theanine, an amino acid that reduces stress without causing drowsiness. Antioxidants in it help improve brain function and maintain good mood.

Turmeric Milk: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Drinking turmeric milk regularly reduces depression.

Herbal teas: A variety of herbal teas can help reduce stress, improve sleep, and promote a sense of calm.

Warm milk with honey: Warm milk reduces insomnia. It also relieves anxiety. The amino acid tryptophan in it helps in the production of serotonin. As a result, the mind remains calm. Adding honey to lukewarm milk not only enhances the taste but also provides additional antioxidants. Source: India.com