It does not work if there is no turmeric in cooking. Mixing in cooking enhances the taste of food. Again, using turmeric on the skin increases beauty. Both raw turmeric and powdered turmeric have qualities. Turmeric is also useful for various body problems. There is no comparison to turmeric especially for the intestines. Curcumin present in turmeric contributes to good intestinal health.

About the benefits of turmeric for intestinal health, Indian medicine expert Shivani Bajwar said, turmeric increases the production of beneficial bacteria in the intestines. How turmeric is beneficial for the intestines-

1. Chronic inflammation in the gut can lead to a variety of digestive problems, including irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. Curcumin in turmeric helps reduce inflammation.

2. Turmeric is a powerful antioxidant. When there is an imbalance between free radicals and antioxidants in the body, cell damage occurs. This stress can affect the intestines and overall digestive system. Curcumin neutralizes free radicals and increases the activity of antioxidant enzymes in the body. As a result, gut health is good.

3. Turmeric stimulates the gallbladder to produce bile, which is essential for fat digestion. This increase in bile production helps improve digestion, reduce bloating and relieve symptoms of indigestion. As a result, intestinal health is good.

4. Curcumin in turmeric promotes the growth of beneficial bacteria and inhibits the growth of harmful bacteria. As a result, various digestive problems are reduced.

Relieves symptoms of IBS and IDB
Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IDB) are common digestive problems that cause discomfort and affect quality of life. Studies have shown that curcumin can help maintain good gut health by reducing inflammation, abdominal pain.

Natural antimicrobial

The natural antimicrobial properties in turmeric can help fight harmful bacteria, viruses and fungi in the gut. It is especially useful in preventing infections.

How to include turmeric in your diet

Milk mixed with turmeric: Mix turmeric powder, cinnamon and ginger with milk to get benefits.
Turmeric tea: Mix turmeric powder or raw turmeric juice in hot water. Add honey and lemon to taste.
Cooking: Turmeric can be added to soups, stews, curries and even smoothies. Source: India TV