Eid al-Adha is coming. Eat a little more red meat at this time. Red meat or red meat is also given a place in the diet to meet the daily protein needs of the human body. Meat of mammals like cow, buffalo, goat, sheep is called redmeat. When we hear the word 'Redmit', we think it is very harmful to health.

So let's find out whether Reddit is harmful to health or not; If harmful, how much damage it does and how much redmit can be consumed.

Red mead is considered good for health by many, while others consider it harmful. That is why health experts often research the benefits, harms and risks of eating red meat. According to many, it is difficult to determine whether this meat is good or bad for health. However, a very recent study on the effects of red meat on health will change many ideas about it.

The study found that—

Recently, a group of researchers from the United States' Institute for Health Metrics and Evaluation (IHME) conducted a new study in an attempt to eliminate various concerns about red meat. Analyzing studies of millions of people in 180 areas of the country, they said that eating more well-cooked or processed red meat was not strongly associated with stroke. This means, if a person eats unprocessed red meat every day, it does not mean that he will be at risk of stroke.

The research team investigated the effects of smoking, red meat and vegetables on the body. They divided the results obtained at this time into one to five ratings. The researchers gave only a single star for the risk of stroke from eating large amounts of unprocessed red meat, meaning that unprocessed red meat is associated with stroke. At the same time, the risk of colon cancer, breast cancer, heart disease and diabetes by eating this meat has been given a two-star rating.

If the amount of red meat is consumed in excess, various complications may occur in the body. For example:

1. red meat is rich in LDL cholesterol, triglycerides, which raise blood cholesterol levels.

2. Being high in saturated fat causes blockages in blood vessels, which can lead to heart attack or stroke.

3. Eating too much red meat can cause indigestion, increase gastric and ulcer problems.

4. Increased risk of type-2 diabetes and high blood pressure.

5. The risk of colon, small intestine, stomach, colon, prostate and breast cancer increases.

6. Arthritis and kidney problems may occur.

7. Can increase the amount of harmful uric acid in the body.

8. Accumulation of fat in the body can lead to weight gain.

Those suffering from diabetes, heart and kidney problems should avoid Reddit. In this case, the advice of the doctor or nutritionist should be followed.

Care must be taken when cooking red meat . Proper cooking can reduce the risk of serious diseases.

If the meat is burnt or cooked for a long time with excess oil and spices, it is harmful to health. Eating reheated meat repeatedly is not good for health. These increase the risk of heart attack.